Stay Healthy!

Healthy recipes, workouts, and general tips for a better lifestyle!
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Frozen banana and peanut butter bites. Quick energy post-workout. Oh man, can't wait to make these! I just might have to add a little honey for my favorite combo of bananas, peanut butter and honey!

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

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