Weekly Roundup - 6/18/2011

stopyogatime: “ Parivrtta Ardha Chandrasana with hand to foot (Twisted Half Moon Pose) Anyone know the name of this exact modification?

Gomukasana (Cow Face Pose) opens the shoulders and hips. It took me years to be able to do this pose.


Goal: Handstand Push ups. Think you can't do an inversion? This site gives a six photo slide show with tips to work up to a handstand along with easily gaining upper body and core strength, along with a healthly dose of confidence.


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.


Tara Stiles, "Why Exercise and Burning Calories Won't Help You Lose Weight". it mostly comes down to diet and when do workout do so without tension and with ease, meditate and connect your movements with your mind.