Goal: Handstand Push ups. Think you can't do an inversion? This site gives a six photo slide show with tips to work up to a handstand along with easily gaining upper body and core strength, along with a healthly dose of confidence.
Tara Stiles, "Why Exercise and Burning Calories Won't Help You Lose Weight". it mostly comes down to diet and when do workout do so without tension and with ease, meditate and connect your movements with your mind.