Jamie Oliver Summer Tomato Soup. Lots of lovely fresh tomatoes, plus chilli, give us a big hit of vitamin C here

Jamie Oliver Summer Tomato Soup. Lots of lovely fresh tomatoes, plus chilli, give us a big hit of vitamin C here

Courgette fritters with hummus

Courgette fritters with hummus

This Seeded Warm Goat Cheese Salad deserves a deliciousness award. A nutrient dense out of this world salad with bowl-licking deli tahini balsamic dressing!

Seeded Warm Goat Cheese Salad

This Seeded Warm Goat Cheese Salad deserves a deliciousness award. A nutrient dense out of this world salad with bowl-licking deli tahini balsamic dressing!

Super Quick Broccoli Blue Cheese Soup www.wildeorchard.co.uk

Super Quick Broccoli and Blue Cheese Soup

‘A few herbs or small salad leaves can be scattered over’: cauliflower, leek soup with toasted cheese.

Nigel Slater’s cauliflower and leek soup recipe

‘A few herbs or small salad leaves can be scattered over’: cauliflower, leek soup with toasted cheese.

Creamy Dreamy Cauliflower Soup - just 190 calories for a BIG bowl, effortless to make and soooo creamy!

Creamy Dreamy Cauliflower Soup

Creamy Dreamy Cauliflower Soup - just 190 calories for a BIG bowl, effortless to make and soooo creamy!

Spiced carrot & lentil soup - perfect for when you need something simple, warm, and nourishing. Veganize with coconut milk.

Spiced carrot & lentil soup

Spiced carrot & lentil soup - perfect for when you need something simple, warm, and nourishing. Veganize with coconut milk.

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