4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012

4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012

HOW TO START MEDITATING: First understand what meditation is not. It is not merely sitting in a room thinking. Sitting quietly in a room can be a wonderfully relaxing exercise but it is not meditation. First find a quiet, cool space. Sit comfortably with your back straight. You do not need to worry about a certain formal position at this point. Again, back straight, breathe deeply, slowly and regularly through your nose. Hold briefly and then exhale slowly. Do this rhythmically. Focus

HOW TO START MEDITATING: First understand what meditation is not. It is not merely sitting in a room thinking. Sitting quietly in a room can be a wonderfully relaxing exercise but it is not meditation. First find a quiet, cool space. Sit comfortably with your back straight. You do not need to worry about a certain formal position at this point. Again, back straight, breathe deeply, slowly and regularly through your nose. Hold briefly and then exhale slowly. Do this rhythmically. Focus

Meditation doesn’t have to be a challenge! It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

Meditation doesn’t have to be a challenge! It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

Meditation doesn’t have to be a challenge! It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

Meditation doesn’t have to be a challenge! It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

Easy Peasy Steak Tacos - these are my 14 year old daughter's FAVORITE meal ever, and they're so darn delicious!

Authentic Steak Tacos

Easy Peasy Steak Tacos - these are my 14 year old daughter's FAVORITE meal ever, and they're so darn delicious!

Did you know that just 20 minutes of meditation can bring a sense of peace to your entire day? It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

Did you know that just 20 minutes of meditation can bring a sense of peace to your entire day? It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

Join Oprah and Deepak to illuminate the power of grace and gratitude in your life. It’s FREE to join Manifesting Grace through Gratitude, sign up now!

Join Oprah and Deepak to illuminate the power of grace and gratitude in your life. It’s FREE to join Manifesting Grace through Gratitude, sign up now!

Pinterest
Search