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Health and Fitness

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Health and Fitness

Health and Fitness

  • 31 Pins

Hip stretches

The 8 Essential Stretches to Open Up Tight Hips

25 Must-Try Medicine Ball Exercises

5 One-Song Workouts

5 One-Song Workouts


5 One-Song Workouts

The Dumbbell Workout Routine That Will Kick Your Butt | Women's Health Magazine

9 Pilates Moves That Burn Major Calories | Women's Health Magazine

9 Pilates Moves That Burn Major Calories

How to prevent back pain via this workout.

How to Make a Strength Training Plan (and Keep It!) | Greatist

The Reasons You’re Not Getting Stronger | Greatist

22 Kick-Ass Kettlebell Exercises | Greatist

Fry Fat in 15 Minutes

This just sounds yummy! Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

The Core Challenge

Inner Thigh workout - every day

morning routine. Easy enough.


Sounds good to me!

Quick morning workouts

5 exercises to a flatter stomach!