12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

12-Minute Kettlebell Blast Workout

12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

Fabulous Arms in 5 Moves. #workoutsforwomen #bicepworkout #tricepworkout #armworkout

Fabulous Arms in Five Moves

Fabulous Arms in 5 Moves. #workoutsforwomen #bicepworkout #tricepworkout #armworkout

This 28-Day walking plan can help you walk off up to 10 pounds in 1 month!

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

Do these arms look familiar? Want to change the way they look? Read this!

17 Free Weight Exercises for Toned Arms [VIDEO]

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