12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched
Ballet Thigh Workouts
Fabulous Arms in 5 Moves. #workoutsforwomen #bicepworkout #tricepworkout #armworkout
This 28-Day walking plan can help you walk off up to 10 pounds in 1 month!
A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule
Do these arms look familiar? Want to change the way they look? Read this!