25 Basic Yoga Asanas For Beginners #yoga #yogaposes #health
Yoga poses in Bikram
Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)
3 Ways to Modify Camel Pose (Ustrasana) | If you don’t have the spinal flexibility or core strength for full Ustrasana, try these three ways to find safe alignment for your body.
1000 Calorie Workout. Looks doable to me. great for days off from the gym.