Lose 10 pounds in a week- 7 Day Diet Plan This Website has a height and weight chart
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though
Weigh less by next week with these foods!
How Many Carbs Should You Eat Per Day to Lose Weight?
this girls blog has awesome tips on eating clean and staying healthy.