Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your #health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight. A body cleanse you will also get mental benefits like improving you capacity to focus, help relieve stress and get rid of fatigue. So let’s take a look at 13 snacks that you can munch on every day to help you #detox your body. #plantbased diet

clean eating - 12 weeks to cutting out processed foods. The biggest thing I've had to learn is that it doesn't matter how much you work out, the ONLY way to really get In shape is to eat CORRECTLY - only whole foods, vegetables, fruits, lean proteins, unprocessed food, and to not overeat.

Healthy meal planning has never been easier! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day healthy meal plan and you won't even have to think about what's for dinner tonight. Dig in! - Fitnessmagazine.com

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