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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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Instagram photo by Erica Tenggara • Jun 2, 2016 at 9:53am UTC

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“fitfty shades of shoulder opening” avec Glenn Ceresoli | Iyengar Yoga TT Notes

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“fitfty shades of shoulder opening” avec Glenn Ceresoli | Iyengar Yoga TT Notes

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The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!
from The Journey Junkie

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

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Pigeon pose with one-hand right leg grab - Ekohastapada Kapotasana right - Yoga Poses | YOGA.com

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from Jason Crandell Vinyasa Yoga Method

5 Propped Poses to Help You Fall in Love With Backbends

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

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The Complete Guide to Yin #Yoga: The Philosophy and Practice of Yin #Yoga/Bernie Clark | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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