A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.
Five Finger Communication A mnemonic tool for recalling the essential elements of a good sending message. Each finger represents a particular part of a message. Using this tool a message can be sent with percision and boundaries.