Dott.ssa Milena Spera

Dott.ssa Milena Spera

Milano / Psicologa www.milenaspera.it
Dott.ssa Milena Spera
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Love Yoga! Yoga Essential Flow   Morning Energizer for fitness videos check out https://www.youtube.com/user/MixonFit/videos

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.

"Just like the Lotus, we too have the ability to rise from the mud, bloom out…

A poster explaining the significance of the lotus flower in Buddhism. Essentially, we also have the ability to rise from the mud and bloom, just like the lotus. As the Vietnamese Thien (Zen) Buddhist monk once said, "No mud, no lotus.