Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.
A poster explaining the significance of the lotus flower in Buddhism. Essentially, we also have the ability to rise from the mud and bloom, just like the lotus. As the Vietnamese Thien (Zen) Buddhist monk once said, "No mud, no lotus.