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I have been storing some of these all wrong...How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.
Stores Fruit, Vegetables Fruit, Fruit And Veggies, Stay Crisp, Eating Healthy, Great Tips, Fresh Fruit, Fruit And Vegetables, Tins Foil
How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks. - Wow, this is full of great tips! I haven't heard many of these before.
I have been storing some of these all wrong...How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks. #tips #vegetables #fruits
how to store fruits and vegetables so they won't Celery: wrap it in tin foil - will stay crisp in the fridge for #Fresh Fruit| http://freshfruitrecipeconner.blogspot.com
How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.-I needed this! We waste a lot of fruits and veggies.
how to store fruits and vegetables so they won't rot... Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.-I seriously need this! Tired of wanting to eat healthy but it spoils before I finish it.
Detox foods | Detox smoothies
Natural Skin, Healthy Detox, Energy Booster, Immune System, Detox Food, Detox Smoothie, Health Benefits, Flats Tummy, Healthy Smoothie Recipe
7 Detox Smoothies With Added Health Benefits (Flat Tummy * Skin Saver * Energy Booster * Bone Lover * Immune System Booster * Natural Skin Tanner * Antioxidant Power) … One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great.
Healthy smoothie recipes.
7 Healthy DETOX Smoothie Recipes
Healthy smoothie recipes
Super Skinny, Frozen Fruit, Smoothie Recipes, Blenders, Weights Loss, Metabolism Booster, Healthy Smoothie Recipe, Food Drinks, Smoothie Ideas
healthy smoothie recipes- JUST NEED A BLENDER
Smoothie Recipes for Everything | 18 Healthy Smoothie Recipes mínusum aðeins út að það stendur "super skinny me" á þessu.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
"Anytime Smoothie Recipes by Super Skinny Me" smoothie ideas
Fantastic Healthy Smoothie recipes for every purpose; weight loss, metabolism boosting, fat burning, relaxation, de-toxing, Immune system and more...
80 Healthy Recipe Substitutions
Black Beans, Greatist Com, 80 Healthy, Healthy Eating, Healthy Substitute, Healthy Food, Healthy Recipes, Food Substitute, Recipe Substitute
80 Healthy Recipe Substitutions ~ black beans for flour, unsweetened apple sauce for sugar, etc.
80 Healthy Recipe Substitutions (new and #healthy eating #organic health #better health solutions| http://beautiful-bird-of-paradise-7735.blogspot.com
80 Healthy Recipe Substitutions. These are all great ideas, with the exception of #8. Marshmallow fluff is never a 'healthy substitution'!!
80 Healthy Food Substitutions
7 low fat dinner ideas
Low Fat, Tacos, Dinners Recipe, Steaks, Dinners Ideas, Food Recipe, Weights Loss, Flats Belly Dinners, Flats Abs Diet
Flat Abs Diet: 7 Low Fat Dinner Recipes
Fat-Fighting Meals: 7 Flat Belly Dinner Recipes (1. Steak & Pepper Tacos, 2. Shrimp & Avocado Rice Bowl, 3. Lemon-Walnut Chicken, 4. Spinach Mushroom Pizza, 5. Chickpea Tagine, 6. Penne w/ Broccoli Rabe & Ricotta, 7. Cumin Salmon w/ Yogurt-Cucumber Sauce)
Steak n pepper tacos Flat Abs Diet: 7 Low-Fat Dinner Recipes
88 Unexpected Snacks Under 100 Calories | Greatist
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under 100 calories - Great low calorie snacking ideas!
Under 100 Calories snack ideas
88 Unexpected Snacks Under 100 Calories by Laura Schwecherl · 26 days ago · Health 1399 Email We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate. This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. Mini PB&F;: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. Dark Chocolate: One block, or three squares. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup. Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version! Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. Jelly Beans: 25 of ‘em! Although we don’t recommend these. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!). M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. Mixed Olives: About 8 olives. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. Wasabi Peas: About ⅓ cup of these green treats. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. Goldfish: About 40 fishies…try the cheddar kind! Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. Cacao-Roasted Almonds: Pop in eight almonds like these!
88 Snacks for your sweet tooth under 100 calories! #healthy #snacks #diet
healthy snack ideas under 100 calories
Acro Yoga by Equinox
Acroyoga, Yoga Instructor, Dice Iida Klein, Viral Videos, Videos Tops, Acro Yoga Videos, Couple Yoga, Equinox Yoga, Partners Yoga Videos
Great Acro Yoga Video by Equinox!!
As her viral video tops 4 million, Equinox yoga instructor Briohny Smyth returns to the mat for an intimate session with her husband, Dice Iida-Klein. #AcroYoga
Couples yoga, longer video. So intimate and beautiful for a couple to share.
Breakfast/Smoothies | 8 Weeks to a Better You Recipes - I want to make all of these!
Cooking Oatmeal, Smoothie Recipe, Power Breakfast, Healthy Breakfast, Healthy Bananas, Bananas Oatmeal Smoothie, Almonds Milk, Oatmeal Cups, Greek Yogurt
need to try this one - but almond milk, not yogurt. quick Chiquita Banana Oatmeal Smoothie Recipe 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt - preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds
Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Ingredients: 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt - preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds Instructions For Quick Chiquita Banana Oatmeal Smoothie Recipe: Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens. AMAZING
Like Irazu? Banana Oatmeal Smoothie: whole Chiquita Bananas (best with brown flecks on peel) 2cups Ice cup Yogurt - preferably Greek yogurt flavored with honey cup Cooked oatmeal cup Almonds
Quick Chiquita Banana Oatmeal Smoothie Recipe: Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. What a healthy breakfast!
Healthy Banana Oatmeal Smoothie: ■2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds YUM
Light Pumpkin Cheesecake Mousse
Cheesecake Mouse, Lights Pumpkin, Lights Recipe, Cottages Chee, Pumpkins, Healthy Pumpkin, Pumpkin Cheesecake, Cheesecake Mousse, Pumpkin Pies
Healthy pumpkin pie alternative from @FitSugar: Light Pumpkin Cheesecake Mousse
Light Recipe For Pumpkin Cheesecake Mousse 1 cup low-fat or fat-free cottage cheese 1/2 cup pumpkin puree 1/4 cup milk of choice 1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon 3-6 packets stevia, or to taste (or sweetener of choice to taste) Blend together in a blender.
Healthy Pumpkin Cheesecake mouse (:
Banana Chocolate Almond Squares
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A Reader Recipe: No-Bake Banana Chocolate Almond Squares #healthy #dessert
Recipe For Banana Chocolate Almond Squares Bottom Ingredients: 1.5 cup walnuts 1 ripe banana 15 medjool dates Top Ingredients: 1 ripe banana 4 tbsp almond butter 4 tbsp raw honey 1/4 cup raw cacao
I need to remember this.
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progress not perfection :) Fitness Motivation Motivation quote of the day #fitness #motivation #fitspiration #fitspo #fit #sexy #strong #sweat #gym #keepgoing #everydamnday #jusdoit #workout #exercise #squats #run #cardio #lift #weights #inspiration quotes #health #biggest loser #wellbeing #inspiration #motivation #body building #positive #dreamoutloud #love #nutrition #crossfit #running #marathon #triathlon #training #transform #fit #workout #goals #hot body #exercise #corefit
=I need to remember this, OFTEN, in so many aspects of life. Why do I so often think it has to be perfect or not at all? Yoga #Fitness #Quotes I
Cris Cross Multi Color Bikini Top... Yes please!!
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Cris Cross Multi Color Bikini Top, I love swim suits!
Cris Cross Multi Color Bikini Top... cutest bathing suit i've seen
Cris Cross Multi Color Bikini Top. TAN LINES.
Cute bikini top
A bathing suit top with a cool back design that highlights a nice back
Criss Cross Multi Color Bikini Top. i like the back. I want this
NakedSportsGear- sports bras that won't give you tan lines when you're in the sun
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coolest things ever. sports bras that don't give you tan lines
"naked" sports gear - sports bras that won't give you tan lines when you're in the sun. smart idea.
Handful - Sports Bra Review | Gear Review | Gear Junkie
Bracelet, Front Pockets, Arm Band, Workout Clothing, Sports Bras, Cell Phones Ipod, Running Shirts, Workout Clothes, Phones Ipod Pockets
Cell Phone/iPod pocket for workout clothes. Yes! No arm chafing from the arm band.
running shirt. front pocket for the ipod since the arm band gets annoying.
Cell Phone/iPod pocket for workout clothes... Because I hate those armbands!
Cell Phone/iPod pocket for workout clothes! I need this top- no more stuffing it between two sports bras!
The North Face Stow-n-Go Sports Bra Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What girl doesn't need this?
Gym Cards, Stowe N Go Sports, Sports Bras, Interiors Compartment, Sport Bras, Faces Stowe N Go, Hold Keys, Comforter Hold, The North Faces
Have Not: North Face Stow 'n Go Sports Bra | Real Simple
The North Face Stow-n-Go Sports Bra Two interior compartments are lined to securely and comfortably hold keys, a gym card, and more! I have always said sports bras are the bests purses
10 Simple Ways to Rev up Your Metabolism! ...more art...
Body, Stairs, Fitness, Healthy, Exercise, Exercise Workout, Fit Inspiration, Fit Motivation, Weights Loss
#Workout #Exercises: #Stairs for the #Bottom at http://www.clubfashionista.com/2013/06/workout-exercises-stairs-for-bottom.html. #fitness #exercise #healthy
I have tried all the best fitness products out there and this one gets 5 stars!!! Newest fitness technology! DFT WEIGHT LOSS SKIN PATCH. People of all ages are using it for weight loss, boosting metabolism, burning fat, gaining energy & mental clarity, sleeping sound, balancing hormones/mood, reducing food cravings and it RELIEVES PAIN!! Superior organic ingredients. Contact me for a free sample or refer 2 friends get it for free. Corp. need reps all over the U.S and UK.
Running stairs is a great isolation exercise for the lower body, calves hamstrings, quads. It also really works the arms and abs. It's a killer, but the results are amazing!
Goals, Inspiration, Quotes, Strong, Fit Health, Healthy, Health Fit, Fit Motivation, Workout
Not the goal, but doesn't hurt the inspiration
Strong is the new Skinny ~ Love this quote!
Strong is my goal. #Healthy
#Crossfit Don't Sit, Get Fit! www.coreclubllc.com Core Club in Durham, Connecticut #workout #fit #fitness #core #strong #tough #intense #healthy #women #men
#health #fitness #train #run #workout #motivation #strength
Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!
Saturated Fat, Good Ideas, Mashed Avocado, Belly Flatten, Fat Content, Cookies Recipe, Simple Changing, Reduce Fat, Food Swap
Food Swaps That Fight Belly Fat - #Avocado for butter in cookies - "This may sound a little crazy, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!
Crazy, but could it work ? Substitute Avacodo for butter in cookies "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly flattening monounsaturated kind."
7 Fast-Food Meals Under 350 Calories. As healthy you can get on a road trip! Good to know.
Yummo N, Pandas Expressions, Fast Food Meals, Chickfila, Road Trips, Fast Food Restaurant, 350 Calories Good, Roads Trips, Fast Foods
7 fast food meals under 350 calories. good to know for road trips :)
7 fast food meals under 350 calories. Includes items from BK, McDonalds, Subway, Chick-filet, and Panda Express
7 Fast-Food Meals Under 350 Calories. As healthy you can get on a road trip! Good to know. Chickfila yummy!!!
7 Fast-Food Meals Under 350 Calories. If you're on a road trip without a cooler full of good stuff, you can still make okay choices at fast food restaurants.
The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals
Amazing Recipe, Healthy Meals, Healthy Eating, Food Blog, Healthy Recipe, Cooking Blog, Posts Amazing, Fit Cooking, Cal Recipe
The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals! Always like quick but healthy meals for my family!!
Awesome food blog - recipes for healthy eating - with everday ingredients!
The Fit Cook blog. This looks like a great blog for healthy eating.
The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals! INSANELY AMAZING RECIPES might I add!
Lots of healthy recipes. Main dishes, desserts, and snacks. The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals
good chart for those with the preconceived notion that pilates and yoga are the same.
Inspiration, Benefits Of Pilates, Healthy Body, Motivation, Lose Weights, Weightloss, Yoga Workout, Weights Loss, Yoga Exercise
#Inspiration. #Fitness #Weight_loss #Weight Loss| http://dailyweightlosstips-az.blogspot.com
Pilates Vs Yoga Workouts
just do it
Thoughts, The Doors, Remember This, Inspiration, Quotes, My Life, Truths, So True, True Stories
..the unfortunate truth. Man, I always have this thought.
True Story. Story of my life.
Some days this thought is the ONLY thing that gets me out the door.
so true! every day of my life! hahaha
More inspiration to get me out the door for training.
If i could just remember this quote when I think it would be a good idea to take a run...
so true... must remember this
Cups Epsom, Epsom Salts, Water Detox, Health Benefits, Baking Sodas, 20 Minute, How To Drawings, Detox Baths, Bath Detox
Improve Your Health in 20 Minutes - How to Draw a Detox Bath A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body's natural detoxification process. The skin is the largest detoxification organ in which toxins can be drawn out through via sweat. Typically a detox bath is made with Epsom Salt also known as magnesium sulfate, which not only draws out toxins, but also has health benefits of its own. How to Draw a Detox Bath 1. Add 2 cups epsom salt to a standard tub full of water. If your tub is bigger, add more salt. 2. Ideally, you want the water as hot as you can stand it. We are looking to create a nice sweat. 3. If your bathwater is not filtered, add 1 cup of baking soda as this helps neutralize the chemicals, primarily chlorine, as well as increases mineral absorption. 4. Immerse yourself in the water, all the way up to your neck. You want as much of your body underwater as you can. Close your eyes, do some breathing exercises and soak for at least 20 minutes. 5. Once you are done soaking, rise out of the tub very slowly and cautiously. You may feel a little dizzy and lightheaded, this will go away as you shower off quickly in cool water. 6. It is important not to use harsh soaps or shampoos as your pores are open and will just absorb the chemicals found in those products. 7. Once dry you can apply a natural moisturizer like shea butter or coconut oil, but again no lotions with perfumes, dyes or chemicals. 8. Do not eat immediately before or after taking a detox bath. 9. Instead hydrate yourself with water before and after. 10. Allow time after your bath to rest and rejuvenate.
Detox baths really work; I love ginger baths especially! But when you do a bath detox, don't stay in longer than 9 minutes; by then the epsom salt will have absorbed all the toxins it can, and you'll just be sitting in it re-absorbing them. Improve Your Health in 20 Minutes - How to Draw a Detox Bath
Detoxification Part I : Healing Waters. Detox bath. 2 cups Epsom salts, 1 teaspoon baking soda. Water as hot as you can stand. At least 20 minutes.