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What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! #Mizuno #Running #IfEverybodyRan #Runspiration #Run #Runnerds #RunnerNation

I ♥ trail running

Runner Therapy: OTS or Overtraining Syndrome

The runners experience.

Today's miles are in memory of Meg Menzies. #megsmiles

A powerful story of overcoming obstacles…


Don't underestimate me.....ugh...especially by the people who matter most... -_-

Reasons to be Fit : to be able to say (like I used to in college!) that four miles is my short run

Thanks @t_h_a_n_h for tagging #ASICS on your Instagram picture!

Even if you puke, keep going