There are many foods, spices, and herbs that you should include in your insulin resistance diet to improve your body’s ability to dispose of glucose effectively and therefore reverse insulin resistance.
Fiber directly improves insulin sensitivity A number of studies have found that eating more dietary fiber for a period of weeks or months is linked to a reduction in bio markers for insulin resistance.
Dr. Amen’s Top Recipes for Better Brain Health These recipes deliver brain-healthy nutrients to keep your mind sharp. The journey to being smarter, happier and thinner starts with learning which foods are good and bad for your brain. Try these delicious brain- healthy recipes from brain expert Daniel Amen, MD.