How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

Here is a great video that helps to teach mindfulness o kids. Teaching Mindfulness To Children At Home And In Schools.

Here is a great video that helps to teach mindfulness o kids. Teaching Mindfulness To Children At Home And In Schools.

Do you have too much to do and not enough time?  Are you keyed up and anxious? This book will help. New release now available on Amazon and Goodreads.

Do you have too much to do and not enough time? Are you keyed up and anxious? This book will help. New release now available on Amazon and Goodreads.

Can you reset your brain? Important TED talk for art therapists interested in neuroscience

Can you reset your brain? Important TED talk for art therapists interested in neuroscience

Meditation appears to produce enduring changes in emotional processing in the brain. Study participants who completed an 8-week meditation training course had reduced activity in the right amygdala (highlighted structure) in response to emotional images, even when not meditating. (Credit: Gaëlle Desbordes, PhD, Martinos Center for Biomedical Imaging, Mass. General Hospital)

Meditation appears to produce enduring changes in emotional processing in the brain

Meditation appears to produce enduring changes in emotional processing in the brain. Study participants who completed an 8-week meditation training course had reduced activity in the right amygdala (highlighted structure) in response to emotional images, even when not meditating. (Credit: Gaëlle Desbordes, PhD, Martinos Center for Biomedical Imaging, Mass. General Hospital)

Exercises to Boost Your Brain Power. Great ideas to keep your mind as fit as your body! | via @SparkPeople #mentalhealth #health #wellness

Exercises to Boost Your Brain Power

Exercises to Boost Your Brain Power. Great ideas to keep your mind as fit as your body! | via @SparkPeople #mentalhealth #health #wellness

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I am in love with those little globes. I was looking and found so many ideas online and in magazines and can't wait to start. It is sumer time and I dried already some rose petals and lavender flowers. I have plenty little stones and can paint some san...

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