Doula Willow

Doula Willow

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Doula Willow
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Signs of active labor are… Contractions that get longer, stronger and closer together. Contractions that have an average length of around 60 seconds. Contractions that are around 3-5 minutes apart. In early labor maybe they were more like 5-7 (or greater) minutes apart. Contractions that are timeable and predictable, whereas in early labor maybe they were every 5, then 7, then 4, then 10 minutes apart.

Signs of active labor are… Contractions that get longer, stronger and closer together. Contractions that have an average length of around 60 seconds. Contractions that are around minutes apart. In early labor maybe they were more like (or greater)

This is your first pregnancy and you’ve never experienced labor and birth before. I know you’re thinking!  How Will I Know If I’m In Labor? What Are The SignS Of Early Labor? Now what do I do?

This is your first pregnancy and you’ve never experienced labor and birth before. I know you’re thinking! How Will I Know If I’m In Labor? What Are The SignS Of Early Labor? Labor and delivery tips

Positive Birth Affirmations for a Natural Childbirth.  An affirmation is a positive statement - often about a situation you would like to bring about like having a natural birth.  Bradley Method Birth Affirmations #naturalbirthco

Positive Birth Affirmations for a Natural Childbirth. An affirmation is a positive statement - often about a situation you would like to bring about like having a natural birth.

placenta for post

Using the Placenta for Post Birth recovery. Often, as a woman prepares for pregnancy & childbirth, they will discover the prevalence of baby blues and even postpartum depression. Here are 10 reasons I decided to encapsulate my placenta! I had smoothies

Ultimate List of Beautiful Birth Affirmations

Love affirmations as much as I do. Here are some of my favourite birth affirmations to help you mentally prepare for birth and motherhood.