I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.
"Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms." Honestly I freaking hate these posts because that dumbbell weighs what? 1 pound? You could do that 1000x and you wouldn't get nearly the results you would if you'd just do heavier weights. LIFT ladies. Don't be afraid of it. Rant over.