I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

4 Moves To Slim Your Hips And Thighs

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

30 skinny lunches under 400 calories-- need some fresh ideas!

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Healthy Snacks You Can Grab From Fridge

Create a Go-To Snack Center in Your Fridge

"Do your arms wave when your hands do?  Here are 5 Low Weight Exercises to Tone the Arms." Honestly I freaking hate these posts because that dumbbell weighs what? 1 pound? You could do that 1000x and you wouldn't get nearly the results you would if you'd just do heavier weights. LIFT ladies. Don't be afraid of it. Rant over.

Low Weights, High Reps: Feel the Burn With These Arm Exercises

"Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms." Honestly I freaking hate these posts because that dumbbell weighs what? 1 pound? You could do that 1000x and you wouldn't get nearly the results you would if you'd just do heavier weights. LIFT ladies. Don't be afraid of it. Rant over.

60 Ways to Spice Up Boring Chicken Breasts

We're over a bland chicken breast -- these 60 recipes will help you use this healthy staple in ways that will keep you satisfied and excited about your next meal.

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