Blueberry Coconut Bliss Balls (No-Bake & Free From: gluten & grains, dairy, refined sugar, nuts, and added oils)

Blueberry Coconut Bliss Balls (No-Bake & Free From: gluten & grains, dairy, refined sugar, nuts, and added oils)

Chicken Stew with Butternut Squash and Kale ~ 2 tablespoons ghee (click here for an easy homemade recipe) 1 teaspoon Celtic sea salt, divided 2 yellow onions, minced 4 cloves garlic, minced 1/4 teaspoon dried thyme 2 teaspoons coconut flour (optional, but will help create a thicker stew) 6 cups chicken stock 4 bone-in, skin-on chicken breasts 4 cups butternut squash, 1 large head kale, 1/4 cup parsley 1/8 teaspoon black pepper

Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)

Chicken Stew with Butternut Squash and Kale ~ 2 tablespoons ghee (click here for an easy homemade recipe) 1 teaspoon Celtic sea salt, divided 2 yellow onions, minced 4 cloves garlic, minced 1/4 teaspoon dried thyme 2 teaspoons coconut flour (optional, but will help create a thicker stew) 6 cups chicken stock 4 bone-in, skin-on chicken breasts 4 cups butternut squash, 1 large head kale, 1/4 cup parsley 1/8 teaspoon black pepper

As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food …

"You Make GAPS Look Easy"

As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food …

How to Start Solids with baby on the GAPS Diet {and what we do in our family} | Health, Home, & Happiness (tm)

How to Start Solids with baby on the GAPS Diet {and what we do in our family

How to Start Solids with baby on the GAPS Diet {and what we do in our family} | Health, Home, & Happiness (tm)

What is the GAPS Diet? | Health, Home, & Happiness

What is the GAPS Diet?

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