The Skinny Rules

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

Trouble area workout

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Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

iced green tea lime cooler - caffeine boost, metabolism booster, healthy antioxidants.

Green Tea Lime Cooler

Iced Green Tea Lime Cooler – caffeine boost, for a different flavor from coffee! This is a metabolism booster and has healthy antioxidants Iced Green Tea Lime Cooler – caffeine…

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Frozen Banana and Peanut Butter Recipe for us sweet tooth health freaks!

Frozen Nutty Banana Nibblers

Healthy Dessert: Frozen Nutty Banana Nibblers- only 160 calories for Uses Greek Yogurt too, yum!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

20 minute living room workout

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

Workout Plan For a Month

31 Days of Fitness: Get Fit 2014

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