Zumba Workout on Youtube. Playlist.

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youtube.com
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fitnessmagazine.com

My midwife told me about this. Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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inspiredrd.com

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run If I ever get to run again!

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backonpointe.tumblr.com

Run a Half-Marathon in 10 Weeks: For absolute beginners.

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fitnessmagazine.com

A 10-minute post-run yoga sequence

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runnersworld.com

5 stretches that will make you a faster runner.

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fitsugar.com

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

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womenshealthmag.com

BBW Beauties Skincare: Facial Exercises lol do this in he car while people watch. Hahaha

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bbwbeautiesskincare.blogspot.com

chair workout.

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pumpsandiron.com

How I Lost 59 Pounds (And Kept It Off) - Personal Weight Loss Journey - The Lemon Bowl

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thelemonbowl.com

Thinspiration pictures

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The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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self.com

Call Me Maybe Mighty Squat Challenge. She's amazing but I hate her when I do her workouts. :P

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youtube.com

How to run - running form

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superskinnyme.com

bahahahaha

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facebook.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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sarya-yolt.tumblr.com

How to Breathe When Running, good to know

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fitsugar.com

I never know what to do when it comes to abs... Maybe this will help!

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twitter.com

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself.  Your treats cannot have calories. What a great idea!!!

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mindrightbodytightblog.com

Running songs.

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whaleyoubemyfriend.wordpress.com

exercises to fix bad posture

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healthiie.tumblr.com

Haha YES! Who wants to do this with me!?

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health-y.tumblr.com

7 Day arm challenge - different exercises every day for a week

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skinnyms.com

The Week.

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backonpointe.tumblr.com