Zumba Workout on Youtube. Playlist.
21 Minutes to a Beautiful Back - resistance band workout
My midwife told me about this. Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run If I ever get to run again!
Run a Half-Marathon in 10 Weeks: For absolute beginners.
A 10-minute post-run yoga sequence
5 stretches that will make you a faster runner.
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
BBW Beauties Skincare: Facial Exercises lol do this in he car while people watch. Hahaha
How I Lost 59 Pounds (And Kept It Off) - Personal Weight Loss Journey - The Lemon Bowl
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
Call Me Maybe Mighty Squat Challenge. She's amazing but I hate her when I do her workouts. :P
How to run - running form
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
How to Breathe When Running, good to know
I never know what to do when it comes to abs... Maybe this will help!
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!
exercises to fix bad posture
Haha YES! Who wants to do this with me!?
7 Day arm challenge - different exercises every day for a week