Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health
Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Life a balanced and healthy life!