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DIY larabars!

DIY: Fruit and Nut Bars

All natural, 150 calorie Fruit and Nut Bars! Warning, you will need a food processor for this particular recipe. 10 dried dates, pitted (often found in the produce section) One cup raw almonds cup raisins A food processor

How Probiotic Yogurt Works

It’s a great time to be a microbe. Gone are the days of being cast as a pathogenic pest to be eradicated with antibiotics. Do probiotics help?