Motivation


Motivation

  • 20 Pins

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core. #health #fitness #workout #Weightloss #musclebuilding #exercise #tips www.walktc.net/

My Best Badi: I Feel Prettiest When I Sweat

walktc.net

Strength Training and Endurance – A Beginner’s Guide

stylecraze.com

The Lean Legs Elliptical HIIT Interval Routine - Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan!!!!!! #workout #fitness #tone

Sunday Shred - Elliptical HIIT Cardio ~ He and She Eat Clean

heandsheeatclean.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

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How to tone thighs in a month. Things that won't kill your knees.

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Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

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Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

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8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

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womenshealthmag.com

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

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Quick efficient workout for those days I just can't make it to the gym

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Stretches for before bedtime to help to relieve stress and sleep better...yes please

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Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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One Song Workouts

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:)

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