The barefoot philosophy (aka "grounding"). Do you want to feel light, free, aware and present? Why not try barefoot running or walking? You won't believe how good it feels until you give it a go. Plus it actually prevents injury!
Rolling and crawling are currently some of the hottest trends in fitness and corrective exercise programming. From Animal Flow to Original, health and fitness professionals are exploring the powe…
Pourquoi devrions-nous laisser nos enfants marcher pieds nus ? Réponse.
Finding Beauty in the ordinary