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More like this: planks, appetite control and helpful hints. pain, no gain

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Stress tummy: These types are typically over-achievers with perfectionist personalities

How To Run in The Cold & Snowy Weather!!! #coldweatherrunning #running #fitness {}

Top 3 Ab Plank Exercises - This is why you should be planking!!!


Side plank-getting great results with this.

Goal is to complete all these moves while in plank!---okay I'm not going to lie---I did a majority of these moves in push up position with my knees down & still felt it the next day. KILLED ME.

Pumped-Up Planks: Workouts: to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

Different types of planks from easy to difficult

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

some gettin' that muffin top a little less toppy workouts ;-)

5 Secrets Revealed To Cut Belly Fat For Good...