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...no pain, no gain


...no pain, no gain

  • 91 Pins

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

mindbodygreen.com

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Here are 25 fun and effective moves to mix up your workout and tone your midsection!

25 Ab-Toning Moves — No Crunches Required

popsugar.com

9-Minute Arm Workout with Dumbbells. This is such a great video--my arms are like jell-o!!| via @SparkPeople #fitness #workout #exercise

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

think before you eat

The Simple Way to Eat Less

womenshealthmag.com

Strengthen and tone your powerful gams with this quick and effective workout.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

Hate that this is "skinny" branded, but it seems like an awesome core workout!

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Tone Your Gut With An Stability Ball (Exercise Ball)

positivemed.com

bikini tummy

Shrink Your Belly In 14 Days

prevention.com

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.

The 20 Secrets That Will Get You Flat Abs

popsugar.com

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

Tighten and tone your thighs with this great workout for your lower body.

2 weeks for rockin' abs? Yes, please!

Arm workout for slimmer arms in 6 weeks.

Share Tweet + 1 Mail Did you know you can locate spine’s point on your foot’s edge? This is the area where all back ...

How To Get Rid of Back Pain By Massaging Your Feet - Complete Health and Happiness

complete-health-and-happiness.com

All you need is 20 minutes to do this calorie-torching treadmill workout!

A 20-Minute, Calorie-Burning Treadmill Workout

popsugar.com

Inner thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

What Does a 1,500-Calorie-Day Look Like? | Eating Well

eatingwell.com

2 weeks for rockin' abs? Yes, please!

A Little Goes a Long Way! Motivational Fitness Quotes: Source: Shutterstock

A Little Goes a Long Way! Motivational Fitness Quotes

fitsugar.com

WORK FOR IT

Mental Toughness The Law of Attraction

squidoo.com

abs