All Things Women's Health

326 Pins

7 Sections

7mo

Dr. Anna Cabeca

Reduce your inflammation. Be the Champion of your health!

Nutrition

58 Pins

Learn how bone broth can help improve your gut health, reduce inflammation, support balanced hormones and help you burn fat! Recipes from Dr. KellyAnn, too!

Ketosis increases fat burning and has other health benefits. Eating high carbs translates to high blood glucose, high insulin, stored belly fat. http://drannacabeca.com/the-many-benefits-of-ketosis/

Your life might just depend on channeling a little Nancy Drew - Dr. Anna

Diet and Weight Loss

15 Pins

You don’t want to miss this!
The replay will only be up for a short time at dranna.com/magic
I taught three key concepts that you need to know whether you’re before, during, or after menopause.
And I introduced Magic Menopause 2.0, a way to work with me over the next eight weeks to achieve vitality and experience a beautiful transformation.
Come on, butterfly! I hope you’ll join me!

I always say…”what DOESN’T progesterone do? After all, there are progesterone receptors ALL OVER a woman’s body! It’s good for your brain, heart, breasts, bones, and has been found to protect against breast cancer. Progesterone is also anti-inflammatory and a natural diuretic (so it can help detox harmful levels of recycling estrogen). As you get to about age 35 however, your progesterone levels start to fall 🤨

Hormones

20 Pins

These 5 scrubs for beautiful skin are great! I tried the coffee one and my skin feels AMAZING! It also looks a bit younger too! Definitely trying out the grapefruit one next! And that blueberry scrub looks beautiful and has some AWESOME benefits! I can't wait to make them all! They're so simple and easy!

Skin Health

9 Pins

How do you stop hot flashes? I give a couple of tips in this video. Check out my website as well where I talk more about hot flashes.

There are many nutrients that are vital for health and beautiful skin. Here are a few to incorporate into your diet to reap anti-aging skin care benefits.

Women's Health

15 Pins

You can’t pour from an empty cup and you surely can’t take care of the rest of the world if you aren’t taking care of yourself. Are you struggling with your work/life balance? If so, read this article: https://drannacabeca.com/blogs/keto-alkaline-diet/burned-out-it-s-time-for-a-cleanse-and-reset

Research has shown that when you focus on the positives in your life and appreciate the goodness in your life, you will likely reap many health benefits. Read the full article on my website.

Here's a recipe you can try... for your hair! With some olive oil and egg whites, you can achieve softer and healthier hair. Watch the full video to learn more. Let me know in the comments if you've given it a shot!

Self Care

13 Pins

It's not about having the perfect relationship. It's about finding someone who matches you and will go through everything without giving up.

Vulvar-vaginal atrophy symptoms (dryness, pain during intercourse, urine leaks and impacts to arousal and sexual satisfaction) can be addressed! Learn more.

Relationships and Love

8 Pins

What have your doctors told you about your body?
You tell them how you feel and you're dismissed, gaslighted, told "it's too late" or "I can't help you."
I'm here to support you in taking matters into your own hands. Own your health, own your life. Balance your hormones and secure your longevity!
Join me in my free "Master Your Hormones" Masterclass Monday, April 1st, at 7 PM EST!
#menopausesupport #menopauserelief #perimenopausesupport #perimenopauserelief #balancehormones #hormonebalance Own Your Life, Balance Your Hormones, Health Video, My Workspace, Sales Page, Hormone Levels, Hormone Health, April 1st, Functional Medicine

Own Your Life

Balance Your Hormones

Help My Hormones!

What have your doctors told you about your body? You tell them how you feel and you're dismissed, gaslighted, told "it's too late" or "I can't help you." I'm here to support you in taking matters into your own hands. Own your health, own your life. Balance your hormones and secure your longevity! Join me in my free "Master Your Hormones" Masterclass Monday, April 1st, at 7 PM EST! #menopausesupport #menopauserelief #perimenopausesupport #perimenopauserelief #balancehormones #hormonebalance

Maca is one of my secret weapons for keeping my hair and skin looking youthful and radiant. It supports your body to get that “glow from within” look.
And... with these recipes I've created, you can pack a punch in a quick on-the-run meal to benefit your whole body!
#maca #skincare #nutrition #womeover30 #womenover40 #womenover50 #perimenopausesupport #menopausesupport #menopauseweightloss Maca Powder Recipes, Maca Powder Smoothie, Energy Boosters Smoothie, Maca Powder Recipe, Benefits Of Maca, Maca Recipes, Maca Benefits, Green Shakes, Sweet Smoothies

Maca Powder Recipes

Maca Powder Smoothie

Energy Boosters Smoothie

5 Benefits of Maca for Your Skin

Maca is one of my secret weapons for keeping my hair and skin looking youthful and radiant. It supports your body to get that “glow from within” look. And... with these recipes I've created, you can pack a punch in a quick on-the-run meal to benefit your whole body! #maca #skincare #nutrition #womeover30 #womenover40 #womenover50 #perimenopausesupport #menopausesupport #menopauseweightloss

Suffering Is Optional

Probiotics Supplement

Alkaline Diet

Green Lifestyle

Hormone Imbalance

Menopause & Bloating

✨ Menopause is mandatory - Suffering is optional! Here are 7 ways to alleviate bloating caused by menopausal shifts - and look to the link in my bio for a blog post on why this happens, what's going on in your body, and detailed support! https://bit.ly/3wyDY09 #womenshealth #obgyn #menopausesupport #menopausetips #perimenopausesupport #ladiesfirst #bloating

Celebrate the journey of self-love and well-being with our Hearts & Hormones bundles. Specially crafted for you, because your health and happiness matter every single day. 💖🎉 #SelfLove #HeartsAndHormones #WellBeingJourney Dream Cream, Soften Hair, Health And Happiness, Same Love, Smooth Lips, Hot Flashes, Every Single Day, Women's Health

Hearts & Hormone Boutique

Celebrate the journey of self-love and well-being with our Hearts & Hormones bundles. Specially crafted for you, because your health and happiness matter every single day. 💖🎉 #SelfLove #HeartsAndHormones #WellBeingJourney

With Summer just around the corner,
There's no better time to be healthy and energized!

Keto-Green16 is a simple 16-day challenge that will

✨ Awaken your mind
✨ Nourish your body
✨ Boost your energy
✨ Support your to lose weight
✨ Removes brain fog

If you're ready, visit: https://dranna.com/KG16Challenge524Pinterest we'd love to support you to feel AMAZING this summer! 🦋💪 Nourish Your Body, Boost Your Energy, Brain Fog, Be Healthy, Womens Health, This Summer, Brain, The Creator

Keto-Green 16 Challenge

With Summer just around the corner, There's no better time to be healthy and energized! Keto-Green16 is a simple 16-day challenge that will ✨ Awaken your mind ✨ Nourish your body ✨ Boost your energy ✨ Support your to lose weight ✨ Removes brain fog If you're ready, visit: https://dranna.com/KG16Challenge524Pinterest we'd love to support you to feel AMAZING this summer! 🦋💪

"One of the products I just can’t be without is my Balance Cream. I swear this cream makes me a better human and less of a PMS monster.
I started using Balance in 2021, & within a couple of months, I had regular cycles for the first time in my life. More importantly, my mood swings diminished, my horrible cramps got way better, & I just felt far less anxious leading up to my cycle. In January 2022, I got pregnant, & in October 2022, I had my daughter..."
https://dranna.com/motherday24Pinterest Supplement Guide, Low Libido, My Mood, October 2022, Be A Nice Human, Mood Swings

Balance - The Dream Cream!

"One of the products I just can’t be without is my Balance Cream. I swear this cream makes me a better human and less of a PMS monster. I started using Balance in 2021, & within a couple of months, I had regular cycles for the first time in my life. More importantly, my mood swings diminished, my horrible cramps got way better, & I just felt far less anxious leading up to my cycle. In January 2022, I got pregnant, & in October 2022, I had my daughter..." https://dranna.com/motherday24Pinterest

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0:06

What Does Menopause Mean to You?

Leave your comment here, share, let us know how we can support you!

If you don’t honor and respect your own boundaries, no one else will. We teach others how to treat us by how we treat ourselves. Every time we say yes when we really want to say no... Every time we reopen a door that is meant to be closed... Love yourself enough to set boundaries. Love yourself enough to say no to things that no longer serve you. Love yourself enough to recognize your worth.⠀ Love yourself so much that you’re willing to give up all the things that are weighing you down. Keto Green, Love Frequency, I Am Exhausted, Set Boundaries

Self Love

If you don’t honor and respect your own boundaries, no one else will. We teach others how to treat us by how we treat ourselves. Every time we say yes when we really want to say no... Every time we reopen a door that is meant to be closed... Love yourself enough to set boundaries. Love yourself enough to say no to things that no longer serve you. Love yourself enough to recognize your worth.⠀ Love yourself so much that you’re willing to give up all the things that are weighing you down.

Healthy Hormones

Lip Plumper

Hearts and Hormones Sale!

Valentine's Day is approaching, and so is self-love! Indulge in our Hearts & Hormones bundles at 20% off – the perfect way to show your heart some extra love. 💖🌹 #thegirlfrienddoctor #selflove #selfcare #valentinesday #healthyhormones

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Don't miss my free masterclass, Master Your Hormones: Before, During, and After Menopause - replay!

You don’t want to miss this! The replay will only be up for a short time at dranna.com/magic I taught three key concepts that you need to know whether you’re before, during, or after menopause. And I introduced Magic Menopause 2.0, a way to work with me over the next eight weeks to achieve vitality and experience a beautiful transformation. Come on, butterfly! I hope you’ll join me!