Dr. Anna's Blogs

From bladder problems to brain fog and hormonal imbalances, my blogs cover a wide range of women's health topics!
284 Pins
·
10mo
Motivational Quote
There are so many things in life we can’t control, but we CAN control how we respond to them. Regardless of what you’re going through right now or the struggles you might be facing, I'm here to remind you that YOU ARE BUILT FOR THIS. This is a reminder that you are stronger than whatever has come your way. ✨
6 Clinically Proven Steps To Feeling Great and Losing Weight
I know you can find all sorts of plans, diets, and bits of advice when it comes to losing weight, staying healthy, and increasing your energy. It can be very confusing to know what really works! Well I’ve done all the research for you and recommend these six steps to all my clients to make a successful, lasting change quickly. https://drannacabeca.com/blogs/keto-alkaline-diet/6-clinically-proven-steps-to-feeling-great-and-losing-weight
Help My Hormones!
What have your doctors told you about your body? You tell them how you feel and you're dismissed, gaslighted, told "it's too late" or "I can't help you." I'm here to support you in taking matters into your own hands. Own your health, own your life. Balance your hormones and secure your longevity! Join me in my free "Master Your Hormones" Masterclass Monday, April 1st, at 7 PM EST! #menopausesupport #menopauserelief #perimenopausesupport #perimenopauserelief #balancehormones #hormonebalance
5 Benefits of Maca for Your Skin
Maca is one of my secret weapons for keeping my hair and skin looking youthful and radiant. It supports your body to get that “glow from within” look. And... with these recipes I've created, you can pack a punch in a quick on-the-run meal to benefit your whole body! #maca #skincare #nutrition #womeover30 #womenover40 #womenover50 #perimenopausesupport #menopausesupport #menopauseweightloss
10 Ways to Improve Metabolism to Lose Weight
One of the biggest challenges for every woman who’s gained weight in menopause is losing it. Right? It just keeps coming on no matter what you do - it's frustrating, to say the least, and has put us all in tears too many times. 🥺 But...here’s the thing. 👏 Weight gain in menopause isn’t something you have to live with. 👏 Want to know how? ✓ Adjust your plan for losing weight with tips that include boosting your metabolism.
How to Spark Joy with your Diet
Best-selling author and queen of tidying up, Marie Kondo, has taught millions of people how to create a life in which everything in it “sparks joy.” But what if we could apply this same logic to dieting? What if we could plan our meals based on feelings of joy instead of restriction and restraint? Can my diet really spark joy? Learn more on the blog
Menopause & Bloating
✨ Menopause is mandatory - Suffering is optional! Here are 7 ways to alleviate bloating caused by menopausal shifts - and look to the link in my bio for a blog post on why this happens, what's going on in your body, and detailed support! https://bit.ly/3wyDY09 #womenshealth #obgyn #menopausesupport #menopausetips #perimenopausesupport #ladiesfirst #bloating
Hearts & Hormone Boutique
Celebrate the journey of self-love and well-being with our Hearts & Hormones bundles. Specially crafted for you, because your health and happiness matter every single day. 💖🎉 #SelfLove #HeartsAndHormones #WellBeingJourney
Self Love
If you don’t honor and respect your own boundaries, no one else will. We teach others how to treat us by how we treat ourselves. Every time we say yes when we really want to say no... Every time we reopen a door that is meant to be closed... Love yourself enough to set boundaries. Love yourself enough to say no to things that no longer serve you. Love yourself enough to recognize your worth.⠀ Love yourself so much that you’re willing to give up all the things that are weighing you down.
White Wine Chicken and Asparagus
Weeknight dinners made better with a yummy recipe like this one. Enjoy this with your family! Get the full recipe here: https://drannacabeca.com/blogs/recipes/white-wine-chicken-and-asparagus
Ways to Measure Progress That Doesn't Involve Weight Loss
⁣It’s no secret that most women are focused solely on the scale when it comes to measuring progress. ⠀ ⠀ But there are so many signs of progress that we fail to recognize and acknowledge that stem far beyond weightloss. Remember, mindset is key and even the smallest of changes add up to big results.⠀❤️
The Only Purpose of Birth Control
I’ve said this before and I’ll say it again and again and again...birth control should be taken for the sole purpose of NOT wanting to get pregnant.⠀ ⠀ Why? Well for starters, birth control can actually deregulate our natural hormones and have a negative and adverse effect on our bodies. Not to mention it depletes vitamins and minerals in your body. Looking for more tips to fight PMS Symptoms and learn more about birth control? Check out my book, “The Hormone Fix.”