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Functional Medicine Research and News

47 Pins
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8mo
By
Dr. Anna Cabeca
What have your doctors told you about your body? You tell them how you feel and you're dismissed, gaslighted, told "it's too late" or "I can't help you." I'm here to support you in taking matters into your own hands. Own your health, own your life. Balance your hormones and secure your longevity! Join me in my free "Master Your Hormones" Masterclass Monday, April 1st, at 7 PM EST! #menopausesupport #menopauserelief #perimenopausesupport #perimenopauserelief #balancehormones #hormonebalance Own Your Life, Balance Your Hormones, Health Video, My Workspace, Sales Page, Hormone Levels, Hormone Health, April 1st, Functional Medicine
Own Your Life
Balance Your Hormones
Health Video
My Workspace
Sales Page
Hormone Levels
Hormone Health
April 1st
Functional Medicine
Help My Hormones!
What have your doctors told you about your body? You tell them how you feel and you're dismissed, gaslighted, told "it's too late" or "I can't help you." I'm here to support you in taking matters into your own hands. Own your health, own your life. Balance your hormones and secure your longevity! Join me in my free "Master Your Hormones" Masterclass Monday, April 1st, at 7 PM EST! #menopausesupport #menopauserelief #perimenopausesupport #perimenopauserelief #balancehormones #hormonebalance
✨ Menopause is mandatory - Suffering is optional! Here are 7 ways to alleviate bloating caused by menopausal shifts - and look to the link in my bio for a blog post on why this happens, what's going on in your body, and detailed support! https://bit.ly/3wyDY09 #womenshealth #obgyn #menopausesupport #menopausetips #perimenopausesupport #ladiesfirst #bloating Suffering Is Optional, Relieve Gas, Flatter Stomach, Bloated Belly, Estrogen Dominance, Probiotics Supplement, Alkaline Diet, Green Lifestyle, Hormone Imbalance
Suffering Is Optional
Relieve Gas
Flatter Stomach
Bloated Belly
Estrogen Dominance
Probiotics Supplement
Alkaline Diet
Green Lifestyle
Hormone Imbalance
Menopause & Bloating
✨ Menopause is mandatory - Suffering is optional! Here are 7 ways to alleviate bloating caused by menopausal shifts - and look to the link in my bio for a blog post on why this happens, what's going on in your body, and detailed support! https://bit.ly/3wyDY09 #womenshealth #obgyn #menopausesupport #menopausetips #perimenopausesupport #ladiesfirst #bloating
The Dirty Dozen vs. The Clean 15 According to the Environmental Working Group @environmentalworkinggroup (EWG.org), each year, certain foods test higher in pesticide residue. *Even though they aren't on these lists, I still prefer that you always buy organic versions of cauliflower & broccoli because of their detoxifying powers, and breast-cancer-protective properties. Do you have a garden or a trusted local farmer? Where do you shop for your produce? How To Balance Hormones, Keto Green, The Dirty Dozen, Clean 15, Weight Gain Diet, Progesterone Levels, Dirty Dozen, Adrenal Health
How To Balance Hormones
Keto Green
The Dirty Dozen
Clean 15
Weight Gain Diet
Progesterone Levels
Dirty Dozen
Adrenal Health
Foods to Help Balance Your Hormones
The Dirty Dozen vs. The Clean 15 According to the Environmental Working Group @environmentalworkinggroup (EWG.org), each year, certain foods test higher in pesticide residue. *Even though they aren't on these lists, I still prefer that you always buy organic versions of cauliflower & broccoli because of their detoxifying powers, and breast-cancer-protective properties. Do you have a garden or a trusted local farmer? Where do you shop for your produce?
Green Diet, Evening Rituals, Bioidentical Hormones, Anti Gravity, Fountain Of Youth, The Girlfriends, Hot Flashes
Green Diet
Evening Rituals
Bioidentical Hormones
Anti Gravity
Fountain Of Youth
The Girlfriends
Hot Flashes
How To Turn On Your Youth Hormones
Gratitude makes you not only a happier person but a HEALTHIER one as well. ❤️ The expression of gratitude improves mental health, reduces anxiety, and helps you sleep better. Check out my suggestions for a gratitude ritual. Gratitude Ritual, Spiritual Rituals, Health Planner, Women's Fitness Motivation, Healthy Lifestyle Food, Improve Mental Health, Sleep Better, Women's Health
Gratitude Ritual
Spiritual Rituals
Health Planner
Women's Fitness Motivation
Healthy Lifestyle Food
Improve Mental Health
Sleep Better
Women's Health
Gratitude Rituals
Gratitude makes you not only a happier person but a HEALTHIER one as well. ❤️ The expression of gratitude improves mental health, reduces anxiety, and helps you sleep better. Check out my suggestions for a gratitude ritual.
Saying affirmations each day helps you make better decisions. You’ll see a difference and become more happy, joyful, content, social, productive, friendly, and focused. ⠀ ⠀ You have control over so many things in your life...and the most important one is your mind.⠀ ⠀ Train it well 💗⠀ Things I Can Control, I Can Control, Throbbing Headache, School Counseling, Sustainable Lifestyle, Psychology Facts, Take Care Of Me
Things I Can Control
I Can Control
Throbbing Headache
School Counseling
Sustainable Lifestyle
Psychology Facts
Take Care Of Me
Things I Can Control
Saying affirmations each day helps you make better decisions. You’ll see a difference and become more happy, joyful, content, social, productive, friendly, and focused. ⠀ ⠀ You have control over so many things in your life...and the most important one is your mind.⠀ ⠀ Train it well 💗⠀
Acid Base Balance, Hormonal Imbalance, Hormonal Balance, Excessive Sweating, Greens Recipe
Acid Base Balance
Hormonal Imbalance
Hormonal Balance
Excessive Sweating
Greens Recipe
15 Signs of Hormonal Balance
After years of helping thousands of women change the way they eat, look, and feel by balancing their hormones, I've discovered a better and easier way to drop hormone-related weight and keep it off. ⠀ ⠀ Enter 👉 The Keto-Green Diet Keto-Green eating naturally manages your body’s three most important hormones – insulin, cortisol, and oxytocin, keeping your body in a fat-loss environment with a few easy steps. Keto Green Diet Plan, Keto Green 16 Food List, Keto Green Diet, Keto Green 16 Recipes, Keto Green 16, Keto Karma, 10 Pounds In 10 Days
Keto Green Diet Plan
Keto Green 16 Food List
Keto Green Diet
Keto Green 16 Recipes
Keto Green 16
Keto Karma
10 Pounds In 10 Days
How To Lose 10 Pounds in 10 Days
After years of helping thousands of women change the way they eat, look, and feel by balancing their hormones, I've discovered a better and easier way to drop hormone-related weight and keep it off. ⠀ ⠀ Enter 👉 The Keto-Green Diet Keto-Green eating naturally manages your body’s three most important hormones – insulin, cortisol, and oxytocin, keeping your body in a fat-loss environment with a few easy steps.
You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. Listen here: https://drannacabeca.com/blogs/podcast/cristina-curp-heal-disease-using-food Healthiest Diet, Food As Medicine, Autoimmune Disease, Healthy Diet, Talk About, Disease, Did You Know
Healthiest Diet
Food As Medicine
Autoimmune Disease
Healthy Diet
Talk About
Disease
Did You Know
How You Can Heal From Disease Using Food
You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. Listen here: https://drannacabeca.com/blogs/podcast/cristina-curp-heal-disease-using-food
Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. 🎙️ In episode 139 of The Girlfriend Doctor Podcast, I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman’s brain. https://drannacabeca.com/blogs/podcast/dr-sarah-mckay-neuroscience-health-hormones Mental And Physical Health, Health Wellbeing, Neuroscience, Early Years, Physical Health, Womens Health, Podcast
Mental And Physical Health
Health Wellbeing
Neuroscience
Early Years
Physical Health
Womens Health
Podcast
The Neuroscience of Health, Hormones, and Happiness
Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. 🎙️ In episode 139 of The Girlfriend Doctor Podcast, I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman’s brain. https://drannacabeca.com/blogs/podcast/dr-sarah-mckay-neuroscience-health-hormones
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We need to do whatever we can to bolster our immune system. One key way to do that is to follow an alkalinizing diet. Current research shows that if you eat enough alkaline-forming foods, your body has better access to access to immune-supporting nutrients. I talk more about alkalinity in my new book Keto-Green 16: Sodium Foods, Alkaline Body, Health Eating Plan, Eat Enough, No Sodium Foods
Sodium Foods
Alkaline Body
Health Eating Plan
Eat Enough
No Sodium Foods
Keto-Green 16 Book
We need to do whatever we can to bolster our immune system. One key way to do that is to follow an alkalinizing diet. Current research shows that if you eat enough alkaline-forming foods, your body has better access to access to immune-supporting nutrients. I talk more about alkalinity in my new book Keto-Green 16:
The Missing Link with Keto Diets (& How to Fix It) Modified Atkins Diet, Program Diet, Ketogenic Meal Plan, Ketogenic Diet Plan, Carbohydrate Diet, Low Carbohydrate Diet, Atkins Diet, Fasting Diet
Modified Atkins Diet
Program Diet
Ketogenic Meal Plan
Ketogenic Diet Plan
Carbohydrate Diet
Low Carbohydrate Diet
Atkins Diet
Fasting Diet
The Missing Link with Keto Diets (& How to Fix It)