Motivation and Inspiration

142 Pins

4 Sections

8mo

Dr. Anna Cabeca

Dr. Anna's Quotes

48 Pins

Success Stories

21 Pins

Eating is a form of self-respect. Look at your health in a new light, balance your eating, and respect you! #health #healthyliving #minfuleating #selfrespect #balance #respect #eatingwell

Top 30 Positive Quotes #Positive Quotes #Sayings

Inspire me!

32 Pins

Did you know that 90 percent of all visits to primary care physicians are for stress related complaints? http://drannacabeca.com/are-you-in-flame-out-mode-due-to-stress/

I had a wonderful time interviewing Dr. Jack Kruse for this week’s Couch Talk. He is a truly knowledgeable doctor and fascinating man, and our topic was just so perfectly scheduled with this week’s time-change! http://drannacabeca.com/whats-light-got-to-do-with-it/

STRESS {let it go!}

8 Pins

What have your doctors told you about your body?
You tell them how you feel and you're dismissed, gaslighted, told "it's too late" or "I can't help you."
I'm here to support you in taking matters into your own hands. Own your health, own your life. Balance your hormones and secure your longevity!
Join me in my free "Master Your Hormones" Masterclass Monday, April 1st, at 7 PM EST!
#menopausesupport #menopauserelief #perimenopausesupport #perimenopauserelief #balancehormones #hormonebalance Own Your Life, Balance Your Hormones, Health Video, My Workspace, Hormone Levels, Sales Page, Hormone Health, April 1st, Functional Medicine

Own Your Life

Balance Your Hormones

Help My Hormones!

What have your doctors told you about your body? You tell them how you feel and you're dismissed, gaslighted, told "it's too late" or "I can't help you." I'm here to support you in taking matters into your own hands. Own your health, own your life. Balance your hormones and secure your longevity! Join me in my free "Master Your Hormones" Masterclass Monday, April 1st, at 7 PM EST! #menopausesupport #menopauserelief #perimenopausesupport #perimenopauserelief #balancehormones #hormonebalance

Suffering Is Optional

Relieve Gas

Flatter Stomach

Bloated Belly

Probiotics Supplement

Alkaline Diet

Green Lifestyle

Hormone Imbalance

Menopause & Bloating

✨ Menopause is mandatory - Suffering is optional! Here are 7 ways to alleviate bloating caused by menopausal shifts - and look to the link in my bio for a blog post on why this happens, what's going on in your body, and detailed support! https://bit.ly/3wyDY09 #womenshealth #obgyn #menopausesupport #menopausetips #perimenopausesupport #ladiesfirst #bloating

Celebrate the journey of self-love and well-being with our Hearts & Hormones bundles. Specially crafted for you, because your health and happiness matter every single day. 💖🎉 #SelfLove #HeartsAndHormones #WellBeingJourney Dream Cream, Soften Hair, Health And Happiness, Same Love, Smooth Lips, Hot Flashes, Women's Health, Every Single Day

Hearts & Hormone Boutique

Celebrate the journey of self-love and well-being with our Hearts & Hormones bundles. Specially crafted for you, because your health and happiness matter every single day. 💖🎉 #SelfLove #HeartsAndHormones #WellBeingJourney

If you don’t honor and respect your own boundaries, no one else will. We teach others how to treat us by how we treat ourselves. Every time we say yes when we really want to say no... Every time we reopen a door that is meant to be closed... Love yourself enough to set boundaries. Love yourself enough to say no to things that no longer serve you. Love yourself enough to recognize your worth.⠀ Love yourself so much that you’re willing to give up all the things that are weighing you down. Keto Green, Love Frequency, I Am Exhausted, Set Boundaries

Self Love

If you don’t honor and respect your own boundaries, no one else will. We teach others how to treat us by how we treat ourselves. Every time we say yes when we really want to say no... Every time we reopen a door that is meant to be closed... Love yourself enough to set boundaries. Love yourself enough to say no to things that no longer serve you. Love yourself enough to recognize your worth.⠀ Love yourself so much that you’re willing to give up all the things that are weighing you down.

How To Balance Hormones

Foods to Help Balance Your Hormones

The Dirty Dozen vs. The Clean 15 According to the Environmental Working Group @environmentalworkinggroup (EWG.org), each year, certain foods test higher in pesticide residue. *Even though they aren't on these lists, I still prefer that you always buy organic versions of cauliflower & broccoli because of their detoxifying powers, and breast-cancer-protective properties. Do you have a garden or a trusted local farmer? Where do you shop for your produce?

Keto diet for brain fog

Looking for brain fog remedies? Try the Keto-Green diet! Click to read the full article.

You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. In episode 137 of The Girlfriend Podcast, I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. 👑 https://drannacabeca.com/blogs/podcast/christiane-northrup-connecting-inner-goddess The Reproductive System, Inspirational Podcasts, Birth Control Pills, Inner Goddess, Reproductive System, The Girlfriends, Pelvic Floor, Birth Control

The Reproductive System

Inspirational Podcasts

Connecting To Your Inner Goddess

You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. In episode 137 of The Girlfriend Podcast, I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. 👑 https://drannacabeca.com/blogs/podcast/christiane-northrup-connecting-inner-goddess

Grateful Quotes

Everything Happens For A Reason

Be Grateful

Jesus Is Lord

For A Reason

Be Grateful- Quote

Be grateful for every season of your life. EVERYTHING happens for a reason - the good moments, the difficult moments, and every moment in between.⠀💕

Research has shown that when you focus on the positives in your life, and appreciate the goodness in your life, that you will likely reap many health benefits. When you remove toxic emotions and bring more positivity into your life you can see beneficial impacts on your digestion, immunity, sleep, outlook, mood, and so much more. ✨ Daily Affirmation, Nicole Kidman, I Feel Good, Daily Affirmations, Womens Health, Health Benefits

Daily Affirmation

Research has shown that when you focus on the positives in your life, and appreciate the goodness in your life, that you will likely reap many health benefits. When you remove toxic emotions and bring more positivity into your life you can see beneficial impacts on your digestion, immunity, sleep, outlook, mood, and so much more. ✨

an image of a woman smiling with the words, it's time to go from feeling

Motivational Quote

Embrace every season of life. Who you’re becoming while you’re waiting is more important than what you’re waiting for. So instead of asking yourself, “Why isn’t this happening?”... Try asking yourself, “What is this teaching me while I wait?”💕

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Nothing Feels Right

The Timing Of Your Life

God is FOR YOU

Always remember faith in God includes faith in his timing 🙏⠀ ⠀ Trust the process and the timing of your life. That means when things feel off, when nothing feels right, and when life is uncertain. ⠀ God is FOR YOU - not against you.

God is FOR YOU

Even if you’ve always thought of yourself as a strong woman, anxiety can hit you at this time of change. ⠀ ⠀ The good news is, once you learn about your physiology’s driving behavior - you can find ways to cope with and manage your anxiety. If you’re struggling with anxiety, ready my blog post where I discuss anxiety and hormones in depth and what you can do to address the problem. https://drannacabeca.com/blogs/hormone-imbalance/the-anxiety-fix?_pos=1&_sid=75ab7b9d8&_ss=r Mentally Drained, Bi Polar, Naruto Quotes, Lack Of Focus, Back Stretches For Pain, Heart Palpitations, Fat Burning Tips, A Strong Woman, Emotionally Drained

Back Stretches For Pain

Anxiety and Hormones

Even if you’ve always thought of yourself as a strong woman, anxiety can hit you at this time of change. ⠀ ⠀ The good news is, once you learn about your physiology’s driving behavior - you can find ways to cope with and manage your anxiety. If you’re struggling with anxiety, ready my blog post where I discuss anxiety and hormones in depth and what you can do to address the problem. https://drannacabeca.com/blogs/hormone-imbalance/the-anxiety-fix?_pos=1&_sid=75ab7b9d8&_ss=r

Saying affirmations each day helps you make better decisions. You’ll see a difference and become more happy, joyful, content, social, productive, friendly, and focused. ⠀ ⠀ You have control over so many things in your life...and the most important one is your mind.⠀ ⠀ Train it well 💗⠀ Mind Body Green, Active Rest Day, Things I Can Control, Throbbing Headache, I Can Control, Rest Day, Sustainable Lifestyle

Sustainable Lifestyle

Things I Can Control

Saying affirmations each day helps you make better decisions. You’ll see a difference and become more happy, joyful, content, social, productive, friendly, and focused. ⠀ ⠀ You have control over so many things in your life...and the most important one is your mind.⠀ ⠀ Train it well 💗⠀

⁣Feeling over-tired, burnt out and drained? Looking for more energy and excitement in your life? ⠀ ⠀ Check out this infographic for a few game-changing strategies that you could incorporate starting today in an effort to feel happier, healthier and more vibrant! 💚 Feel Happier, Sensitive People, More Energy, Warning Signs, Feeling Happy, Too Much

Five Tips For More Energy

⁣Feeling over-tired, burnt out and drained? Looking for more energy and excitement in your life? ⠀ ⠀ Check out this infographic for a few game-changing strategies that you could incorporate starting today in an effort to feel happier, healthier and more vibrant! 💚