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7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.
30 Tips for a Flat Tummy, fitness, weight loss, healthy
Foods to avoid to burn belly fat
Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!
Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"
Kettlebell Twists - Pull outward on handles like you are trying to pull them apart. Twist as far as you can to each side without rotating the hips