Earnest Holistic Health

197 followers
·
324 following
Austin, TX  ·  Nutrition and Lifestyle Coach. I help women live healthier lives - one gut at a time.
drblessinga
Earnest Holistic Health's best boards

More ideas from Earnest Holistic Health

What you get by achieving your goals is not as important as what you become by achieving your goals. - Zig Ziglar

What you get by achieving your goals is not as important as what you become by achieving your goals. - Zig Ziglar

You miss a 100 percent of the shots you dont take. - Wayne Gretzky

You miss a 100 percent of the shots you dont take. - Wayne Gretzky

Untitled

Untitled

Unless commitment is made there are only promises and hopes; but no plans. -Peter F Drucker

Unless commitment is made there are only promises and hopes; but no plans. -Peter F Drucker

Prioritizing Self Care During the Holiday Season and Into the New Year  FB Live Interview with Jocelyn Williams  Wednesday December 6th at 10 am CST/11 am EST  Link in bio

Prioritizing Self Care During the Holiday Season and Into the New Year FB Live Interview with Jocelyn Williams Wednesday December 6th at 10 am CST/11 am EST Link in bio

Big doors swing on little hinges. - W. Clement Stone  We tend to focus on other people's end result and ignore the fact that it took many all decisions for them to get to where they are.  Stay in your lane. Focus on the small decisions that you make every day that can get you closer to your  health goal.  What health goal do you want to achieve in 2018?  Don't forget to sign up for the 5 Day Health Planning and Goal Setting Challenge that starts next Monday December 11th.  Link is in bio.

Big doors swing on little hinges. - W. Clement Stone We tend to focus on other people's end result and ignore the fact that it took many all decisions for them to get to where they are. Stay in your lane. Focus on the small decisions that you make every day that can get you closer to your health goal. What health goal do you want to achieve in 2018? Don't forget to sign up for the 5 Day Health Planning and Goal Setting Challenge that starts next Monday December 11th. Link is in bio.

Prioritizing Self Care During the Holiday Season and Into the New Year   FB Live Interview with Jocelyn Williams  Wednesday December 6th at 10 am CST/11 am EST  Link in bio

Prioritizing Self Care During the Holiday Season and Into the New Year FB Live Interview with Jocelyn Williams Wednesday December 6th at 10 am CST/11 am EST Link in bio

If you want to set a new health goal for 2018. Join me next Monday December 11th for the 5Day Health and Goal Setting Challenge.

If you want to set a new health goal for 2018. Join me next Monday December 11th for the 5Day Health and Goal Setting Challenge.

If you fail to plan you are planning to fail. -Benjamin Franklin  It's great to have goals but a goal without a plan or action is just a wish.  What health goals do you want to achieve in 2018?

If you fail to plan you are planning to fail. -Benjamin Franklin It's great to have goals but a goal without a plan or action is just a wish. What health goals do you want to achieve in 2018?

The time to plan for 2018 is now in December.  What distractions kept you from reaching your goals in 2018?  Check out my FB Live on 3 Ways Distractions Sabotage Goals and Kill Purpose.

The time to plan for 2018 is now in December. What distractions kept you from reaching your goals in 2018? Check out my FB Live on 3 Ways Distractions Sabotage Goals and Kill Purpose.

You can't rush a process you're not willing to start.  Can you believe that the year is almost over?  Did you reach the health goals that you set for 2017?  It's not too late to get start planning  for 2018. Join me on Monday December 11th for a 5 Day Health Planning and Goal Setting Challenge.

You can't rush a process you're not willing to start. Can you believe that the year is almost over? Did you reach the health goals that you set for 2017? It's not too late to get start planning for 2018. Join me on Monday December 11th for a 5 Day Health Planning and Goal Setting Challenge.

Quick salad for breakfast/lunch after my A Christmas Affair shift.  What did you have for lunch?

Quick salad for breakfast/lunch after my A Christmas Affair shift. What did you have for lunch?

What are you all having for lunch?  I'm whipping up a quick one pan Salmon and Roasted Tomato Tomatillo and Scallion Stir Fry.

What are you all having for lunch? I'm whipping up a quick one pan Salmon and Roasted Tomato Tomatillo and Scallion Stir Fry.

Did you know that HIIT can boost your metabolism and help your body burn fat while building muscle?      When you exercise consistently your muscle mass increases and  the number of insulin receptors increase.  When you have more insulin receptors it increases your sensitivity to insulin and helps regulate your blood sugar levels.    It can also help you burn more fat calories.

Did you know that HIIT can boost your metabolism and help your body burn fat while building muscle? When you exercise consistently your muscle mass increases and the number of insulin receptors increase. When you have more insulin receptors it increases your sensitivity to insulin and helps regulate your blood sugar levels. It can also help you burn more fat calories.

Did you know that HIIT can help your heart beat more efficiently?       Regular HIIT exercise can help improve cardiovascular health by increasing blood flow to the brain heart muscle other organ systems and tissues.  It increases our bodies ability to use oxygen more efficiently lowers blood pressure keeps our arteries and blood vessels healthy.        What is your favorite HIIT workout?

Did you know that HIIT can help your heart beat more efficiently? Regular HIIT exercise can help improve cardiovascular health by increasing blood flow to the brain heart muscle other organ systems and tissues. It increases our bodies ability to use oxygen more efficiently lowers blood pressure keeps our arteries and blood vessels healthy. What is your favorite HIIT workout?

Did you know that HIIT can help improve brain health?      HIIT increases the levels of brain derived neurotrophic factor (BDNF) a protein that is responsible for repairing brain cells regulating mood memory and our ability to learn.  Low levels of BDNF have been linked to mood disorders like bipolar disorder depression and schizophrenia.       When HIIT is paired with a diet of lean protein and complex carbohydrates it can improve mod and memory.  A brain healthy diet provides the brain…

Did you know that HIIT can help improve brain health? HIIT increases the levels of brain derived neurotrophic factor (BDNF) a protein that is responsible for repairing brain cells regulating mood memory and our ability to learn. Low levels of BDNF have been linked to mood disorders like bipolar disorder depression and schizophrenia. When HIIT is paired with a diet of lean protein and complex carbohydrates it can improve mod and memory. A brain healthy diet provides the brain…

Pinterest
Search