Zinc is another extremely helpful mineral in any program of nutrition for eyes. This element assists the body in absorbing Vitamin A, and it becomes a part of an enzyme that helps the eyes make antioxidant glutathione. So it help Vitamin A to be useful.
Zinc plays a key role in SkinFence lotion- eczema fighter.
Magnesium is critical in preventing neurological syndromes such as depression, anxiety, ADHD and others. Magnesium benefits include promoting calmness, improving attention and focus as well as improved mood but as many as 70% of us are deficient!
In this article you'll learn how magnesium benefits the brain, as well as 6 other powerful brain boosting supplements. #magnesium #brainhealth #awesome
We should eat FOODS high in magnesium NOT supplements. Some supplements have been linked to certain cancers! No smoke without fire!