Smart People Don't Diet

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Dr. Charlotte Markey
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5 Things I Wish Someone Had Told Me Before I Started Running

When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had

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When people try to lose weight for the wrong reasons it often doesn't stay off. Educate yourself and aim to be healthy rather then just being skinny.

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Greater Than Strong

Living a balanced lifestyle while striving for greatness.

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89 Incredibly Simple Swaps That Could Change Your Life

You've heard it before, but it's worth repeating: Little changes really can add up to major results!

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Heather K. Jones | Dietitian & Wellness Coach

Learn a NEW way for lasting weight loss and wellness in your life—a kinder and easier way. Get my FREE Feel Better Eat Better weight loss workshop and find out how.