What’s the Minimum Dose of Training to Stay Fit?
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
9 Herbs and Spices That Fight Inflammation
Chronic inflammation is linked to many diseases, including diabetes and cancer. This article reviews 9 herbs and spices that may help fight inflammation.
Staying Fit & Healthy At Any Age | Laird Hamilton & Joe Rogan
Surfing legend, Laird Hamilton, has become a pioneer of fitness, health and nutrition in his fifties and shows no signs of slowing down . He talks with Joe R...
Climb Everest Challenge
Can You Climb Mt. Everest? Join us in the Climb Everest Challenge! 50 DAYS to Bike, Run, or Hike the ultimate physical test of 29,029 ft. broken down into a fun virtual challenge!
Optimal Protein Intake Guide
Your optimal daily protein intake depends on your weight, goal, and level of physical activity: from 1.2–1.8 g/kg if you’re sedentary all the way up to 3.3 g/kg if you’re trying to minimize fat gain during a bulk. You can quickly and easily calculate your optimal daily intake with our protein intake calculator.
6 Minimalist Principles to Maximize Your Workouts | Onnit Academy
“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before. …
The Beginner's Guide to Intermittent Fasting | Onnit Academy
Intermittent Fasting may well be the most discussed dietary concept on the Internet right now. Here is a full guide to the latest diet craze.
7 Exercises That Naturally Increase Testosterone in Men
Suspect you’re suffering from “low T”? Don’t automatically reach for a prescription. Hit the gym and do this workout of testosterone-building moves proven to naturally increase a man’s testosterone levels.