Kettlebell Swings: The 1 Exercise That Fixes 99 Problems
In today’s world we spend the majority of our days doing things in front of us with terrible posture. Want to fix it? Start doing kettlebell swings.
Maximum Conditioning With Bodyweight Training | Onnit Academy
This guide contains everything you need to know on how to maximize your conditioning using nothing but bodyweight training.
Coffee and amino acids effect on fasting | Rhonda Patrick
Time-restricted eating, a form of fasting that limits the period during which a person eats, usually to window ranging from 6 to 12 hours, capitalizes on the...
DEBUNKED: 6 Criticisms Of 'The Game Changers' Documentary
Klaus from Plant Based News sat down with James Wilkes, producer of 'The Game Changers' film soon to be on netflix: https://gamechangersmovie.com/ See part 1...
Heavy-Resistance Training Can Help Running Performance
It's a myth that low-resistance, high-rep workouts that promote endurance are the best form of strength-training for runners, researchers say.
You Have to Choose Between Sleep or Exercise. Make the Right Choice
How much sleep do I need? It's a common health question. So is, How much exercise do I need? If you have to choose sleep or exercise, let science guide you.
Personalized diets may be the future of nutrition. But the science isn’t all there yet
How a person responds to food depends on more than the food itself. But what exactly is still a confusing mix of genes, microbes and other factors.
Sauna Use as an Exercise Mimetic for Heart and Healthspan
Rhonda Patrick, Ph.D. gives a 45-minute presentation at the heart summit 2019 in Little Rock on how sauna use has emerged as a means to increase lifespan and...