(Very) Helpful Habits

Collection by Dr. Chris Stout • Last updated 6 weeks ago

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Dr. Chris Stout
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Just like the value of money compounds over time, our habits compound as well -- both good AND bad. Here's how tiny positive changes can yield massive rewards.

Why Small Habits Make a Big Difference

Just like the value of money compounds over time, our habits compound as well -- both good AND bad. Here's how tiny positive changes can yield massive rewards.

Let’s stop pretending we can predict the future. But these new habits will help you thrive in 2021, even in the midst of change.

Habits to drop in 2021—and what to do instead

Let’s stop pretending we can predict the future. But these new habits will help you thrive in 2021, even in the midst of change.

There’s a lot to be stressed out about these days. These techniques—ranked from easiest to hardest—can help.

4 highly effective ways to deal with anxiety

There’s a lot to be stressed out about these days. These techniques—ranked from easiest to hardest—can help.

We could all use a little more happiness in our lives during these stressful times. Here are some ways to cultivate it at work and at home.

5 science-backed ways to find happiness right now

We could all use a little more happiness in our lives during these stressful times. Here are some ways to cultivate it at work and at home.

How Can We Reduce Excessive Worry? Strategies Excessive Worry, Worry Wart, Solution Focused Therapy, Stress Relaxation, Air One, Lost My Job, Not My Problem, Health World, Work Opportunities
Excessive WorryStress RelaxationAir OneHealth WorldWork Opportunities

How Can We Reduce Excessive Worry? Strategies

How Can We Reduce Excessive Worry? Strategies

Have you picked up a bad habit during the pandemic? These tricks can help you break it.

Got a bad habit? Here’s how to train your brain to beat it

Have you picked up a bad habit during the pandemic? These tricks can help you break it.

How To Ensure Workplace Mental Health Initiatives Are Inclusive To All Employees

Master the Art of Small Talk in 7 Steps

Showing genuine interest in the other person by asking questions and listening is key.

How To Ensure Workplace Mental Health Initiatives Are Inclusive To All Employees

Master the Art of Small Talk in 7 Steps

Showing genuine interest in the other person by asking questions and listening is key.

Professional life coach training from your home via live webinar, Scholarships available, ICF & CCA Certified Training. Be an inspiration.

What Makes People Charismatic, and How You Can Be, Too (Published 2019)

Stress can serve as a useful signal that you need to move your life in a different direction.

This is why you should learn to embrace stress (rather than fight it)

Stress can serve as a useful signal that you need to move your life in a different direction.

woman sitting on brown sofa under slow down neon signage photo – Free People Image on Unsplash

The Single Principle You Must Practice When Feeling Overwhelmed or Burned Out — Neil Pasricha

Years ago I got divorced and went from married suburbanite to urban bachelor in the span of a few weeks. Talk about a bumpy landing. I didn’t have any friends, family, or social support downtown, so it took me time to develop a new two-word philosophy to rattle myself out of the wallowing. What was

The simple practice that can help you make better decisions Self-ruminating can impair your decision-making ability. But adopting this one simple practice can improve it.

The simple practice that can help you make better decisions

Self-ruminating can impair your decision-making ability. But adopting this one simple practice can improve it.

Neuroscientist Tara Swart argues that snacking and comparing yourself to someone else can lessen your cognitive functions. Coping Mechanisms For Stress, American Psychological Association, Stuck In A Rut, Secrets Of The Universe, Change Your Mindset, Low Self Esteem, Your Brain, The Conjuring, Finding Yourself
Coping Mechanisms For StressStuck In A RutSecrets Of The Universe

These 4 ‘harmless’ habits are sapping your brain power

Neuroscientist Tara Swart argues that snacking and comparing yourself to someone else can lessen your cognitive functions.

If you obsess over decisions, try one of these strategies to stop ruminating and move on.

How to stop overthinking your decisions

If you obsess over decisions, try one of these strategies to stop ruminating and move on.

Routines and rituals guide my daily life. When there is chaos and disorganization, it’s because I’ve falling out of my habits and time to get back on. We all have routines. But not everyone crafts them to maximize their time.

You can’t be productive without routines and rituals. Here’s why

We all have routines. But not everyone crafts them to maximize their time.