Orange Chicken With Asparagus recipe...tasty! Didn't make it with sesame seeds and oil (didn't have it), just olive oil. Really good! Didn't put it over the brown rice cuz I didn't realize it takes almost an hour to make brown rice!! Crazy! It was tasty. The fresh orange was yummy. Made it in the wok so it was made super fast.
Flat Belly Foods: 400-Calorie Lunch Recipes: Chicken, Spinach, and Artichoke Panino Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.