30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!
Summer Prep: Do-Anywhere Bikini Circuit
Strong and Supple: Yoga Sequence For Spinal Flexibility
Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
Get a nice and toned booty with these moves
Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"