16 top fitness experts share their go-to move for slim, sculpted hips and…
At Home Cardio
Yoga Sequence For Tight Shoulders - good chest opener, too
check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! You can also build your own yoga sequence worksheet
Simple Daily Crossfit workout
15 Minute Tracy Anderson workout: targets back, arms and core
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
5-minute arm workout!
Exercises to get rid of back fat -- CAN'T PASS THIS UP!