16 top fitness experts share their go-to move for slim, sculpted hips and…

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and…

6 Best Yoga Asanas For Golfers

check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! You can also build your own yoga sequence worksheet

15 Minute Tracy Anderson workout: targets back, arms and core

15-Minute Sexy Back and Butt Circuit

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Head to Knee

5-minute arm workout!

Fit in 5: Sexy Arms and Sleek Shoulders Workout

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