pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank. Ok this girl is way too skinny and its kinda gross but I like the little pre-shower workout idea.
Weight Loss Inspiration Kenna Shell's amazing fat loss transformation and story: I had worked hard to get in shape before my Wedding in 2006 then got married and gained So that’s when I found the Eat Clean Diet book by Tosca Reno in
Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull).this makes me want to do zumba.and the lady in the back right is getting it too.old ladies can zumba!
Homemade Sugar Scrub: Equal parts brown sugar and white sugar (ends up being about cup each for a 6 oz. jar) Fill to the top with olive oil (cover the sugars and then maybe an extra inch) Add about Tbs of vanilla extract. You could also add essential oils
BEAUTY TIP :: Mascara Spoon Trick (a. the business card trick) :: Use a plastic spoon to help apply your mascara especially on the bottom lashes. The inward curve of the spoon helps get right up to your lash line for perfect mascara.