If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank. Ok this girl is way too skinny and its kinda gross but I like the little pre-shower workout idea.

break a glow stick & put in clear polish, great for Halloween...doing it

Although I always heard never to break the stick. hahaBreak a glow stick and put in clear nail polish.Glow in the dark nail polish

re:pin BKLYN contessa :: felt box tutorial

DIY felt boxes for small gifts. DIY felt boxes for small gifts. 1 like Uploaded by user

this is seriously the best website i have ever seen for fun creative things to do with ur kids n they show u how to make stuff with very inexpensive things!! im so tryin this stuff!!

Outer Space This is seriously the best website i have ever seen for fun creative things to do with ur kids n they show u how to make stuff with very inexpensive things! im so tryin this stuff!

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Weight Loss Inspiration Kenna Shell's amazing fat loss transformation and story: I had worked hard to get in shape before my Wedding in 2006 then got married and gained So that’s when I found the Eat Clean Diet book by Tosca Reno in

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull).this makes me want to do zumba.and the lady in the back right is getting it too.old ladies can zumba!

NO MORE BLISTERS!  Just rub a little Band-Aid Friction Block on your toes or wherever your skin is sticking and its like your wearing a sock!!  I don't know why I didn't know about this earlier!

NO MORE BLISTERS! Just rub a little Band-Aid Friction Block on your toes or wherever your skin is sticking and its "like wearing a sock!" Prob would work for runners whose feet & toes blister

sugar scrub

4 Ingredient Sugar Scrub

Homemade Sugar Scrub: Equal parts brown sugar and white sugar (ends up being about cup each for a 6 oz. jar) Fill to the top with olive oil (cover the sugars and then maybe an extra inch) Add about Tbs of vanilla extract. You could also add essential oils

GENIUS! Use a plastic spoon so you don't get mascara on your skin! ...this website has TONS of great MAKEUP TIPS!

BEAUTY TIP :: Mascara Spoon Trick (a. the business card trick) :: Use a plastic spoon to help apply your mascara especially on the bottom lashes. The inward curve of the spoon helps get right up to your lash line for perfect mascara.

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