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work it gurl


work it gurl

  • 85 Pins

If Running a Half Marathon Is Your Goal, You Need This 6-Week Plan: Sure, you like to clear your head with a Saturday run, but do you scoff when someone calls you a runner?

Easy Half-Marathon Training Plan

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great at-home workout

Bikini Shape-Up Circuit With Weights

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The Anywhere Workout

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The 21 Day Fix is HERE!!! Check out my meal plan, food prep and recipes here!

pre workout meals.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Quick exercises to do before bed. Probably will have to do this early so I can go to sleep.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Plump Glutes Circuit #fitness

Squat challenge

One-song workouts... I think I could manage to squeeze these into my morning routine!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

How to tone thighs in a month. Yes. Things that won't kill my knees.

do it

start in January! spring break ready

Thinner thighs: 6 Moves to leaner legs

Run your first half-marathon in 2013!!!

the 3 best sports bras for big boobs. Cause doubling up sucks...

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Arm workout for when you’re just beginning to work on your upper body strength.

Half Marathon training plan

  • Andrea Billings
    Andrea Billings

    6 miles seems a little hard to start off... and can easily intimidate you. If you're serious about training for a half marathon, google Hal Higdon. I've always used his plans for half marathons. :) Feel free to ask me any questions.

A arm workout for when you’re just beginning to work on your upper body strength.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

maybe start in the middle