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Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape. Running is one
[tps_header]Whether you’re getting married, acting as a bridesmaid or simply the guest of honour at a wedding this year, we’ve got the perfect wedding hairstyles for you – from classic up-dos to Boho...
Kristi, Love weight lifting, running, hiking and yoga. I suffer from GAD and depression and use this blog to help keep my mental and physical health up to par with my everyday life :) Always happy to answer any and all questions! :) Don't be shy!
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