Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
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Diy : Creative Sewing idea - too dang cute! Denim // old jeans