Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Lose lower belly fat appearance by stretching!

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch

Assisted couch stretch is better for your hips than the normal standing stretch - find 5 more stretches to undo the effects of sitting

Lose lower belly fat appearance by stretching!

Assisted couch stretch is better for your hips than the normal standing stretch - find 5 more stretches to undo the effects of sitting

This 30 second exercise is the secret of a long life. Learn it so you can revitalize yourself

This 30 second exercise is the secret of a long life. Learn it so you can revitalize yourself

Supported Bridge with Hip Opener - Fitnessmagazine.com

Yoga Poses to Improve Back Flexibility

Bow Pose - Fitnessmagazine.com

Yoga Poses to Improve Back Flexibility

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