I used to do FIVE of these. Now I want to talk about it, and help other people work though it.

I used to do FIVE of these. Now I want to talk about it, and help other people work though it.

This seems like a really therapeutic idea ~~~"I was really unhappy as a teen and last year, at age 26, I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life.    Full of hope and courage, it's the best toolkit I can share to those younger than me.

Letter to My Younger Self Zine

This seems like a really therapeutic idea ~~~"I was really unhappy as a teen and last year, at age 26, I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life. Full of hope and courage, it's the best toolkit I can share to those younger than me.

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction?

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction?

Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly.

Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly.

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