Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing,.