Heavily newspaper your garden beds before you put down mulch. Weeds cannot grow through the newspaper, and the decomposing paper feeds your soil. Best gardening tip I ever got! Especially if you then put landscape fabric on top of the newspaper.
The first "diet" that i like the food! I would never do it, though. How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!