Take a Stand
Reasons to be fit on tumblr - #0502 - to be strong mentally and physically
what did you #achieve this week? what's your reward? remember - focus on successes, big or small.
The 21-Day Total-Body Makeover Workout
Think of the consequences if you do nothing #quotes
The 500-Calorie Treadmill Workout
I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.
Drink that water!.........or 989 OnDemand
The fab 15 workout. Total body workout