50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
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21 Healthier Trail Mix Recipes to Make Yourself Got a case of the munchies? Snack on one of these healthy, tasty trail mixes.
Workout Series - Full Body Workout Looking for a new workout? How about one that requires no gym membership? Check out this Full Body Workout!
A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing! You can also add award Popsicle sticks.
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
5 Exercise Secrets For Getting Jen Selter's Unbelievably Famous Butt - Cosmopolitan
5 Exercise Secrets For Getting Jen Selter's Unbelievably Famous Butt - ELLE
Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don't stand up until you're finished. Repeat 15 times and do three sets of these.