Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x

50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy whole body workout program to tone your arms, legs, and abs! Pretty busy this week so I'll probably do this Monday Wednesday and Friday

This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

From the Fit Community: A 10-Minute Standing Abs Workout

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21 Healthier Trail Mix Recipes to Make Yourself

21 Healthier Trail Mix Recipes to Make Yourself Got a case of the munchies? Snack on one of these healthy, tasty trail mixes.

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

#NOEXCUSES Workout Series - Full Body Workout #5

Workout Series - Full Body Workout Looking for a new workout? How about one that requires no gym membership? Check out this Full Body Workout!

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing! You can also add award Popsicle sticks.

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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Exercise Secrets For Getting Jen Selter's Unbelievably Famous Butt - Cosmopolitan

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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don't stand up until you're finished. Repeat 15 times and do three sets of these.

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