Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Do These 9 Things in Your Kitchen to Lose Weight...

Do These 10 Things in Your Kitchen to Lose Weight

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

31 high protein snacks to keep you full longer

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie  We like this drink not because of the 'flat belly' but because it is delicious!!

Flat-Belly Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie We like this drink not because of the 'flat belly' but because it is delicious!!

55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories. We take the hard work of snacking into our own hands with this handy list of 55 healthy and low-calorie snacks you can enjoy today!

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